Do you want to be more focused, productive, happier, AND less stressed?
The solution is in managing our mind! When used with wisdom, our mind is one of our greatest assets. Unfortunately, too often our mind runs wild, creating a sense of chaos and confusion, and robbing us of much needed energy, clarity and creativity.
Without effective strategies to deal with the pressure and stress of every day life, emotional, physical and mental imbalance at work and at home are often the result. By learning to manage our mind, we take control of our thoughts and our reactions, enabling us to be calmer, happier and more effective in our professional and personal life.
However, it is possible to live up to the demands, and to do so with clarity, creativity, kindness and happiness. What it takes is a heart-felt commitment to it, a willingness to be open, and a good dose of practical, simple, and inspiring tools and strategies.
Are You a Potential Client?
Mindfulness for Well Being works with leaders, professionals, and individuals helping them develop a mindful mindset and an inspiring and compassionate presence using proven transformational mindfulness techniques. As a result, our clients experience greater clarity of mind, focus and calmness allowing them to make better decisions, find better solutions and have a greater positive impact.
Our clients are all courageous people and have included executives at various levels as well as people from diverse industries and backgrounds, including non-profit, government agencies, consulting, manufacturing, transportation and health and wellness sectors.
Contact Us to discuss how we can help you. Learn about our coaching services and our workshops for personal and organizational transformation.
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In 2006/7 I was asked to work in Belgium for 14 months advising a multi-national client on Europe-wide project implementation. During the assignment, Elizabeth coached me through the issues of working in a foreign management culture, and the personal issues associated with spending more than a year away from my family. I would not have been successful without her.
Artist and Filmmaker
To say that through Elizabeth I made progress is a gross understatement. She helped me to map out my own plan, to streamline my ambition and define my purpose. I’m now fully committed to my own projects, fully focused on what want to achieve, and in a better financial position than I’ve been in for some time. I can honestly say that I wouldn’t be here if wasn’t for her.
Principal, Avenir Consulting Ottawa
Elizabeth is a VERY powerful coach. She challenged me so that I worked in deeper & broader domains than ever before. I am now grounded in such essential clarity that I am able to focus and ACT towards new ways of BEING, with increasingly exciting measurable results – the work is flowing and my soul is soaring! Thank you for such a gift of LIFE Elizabeth.
I wasn’t sure what I needed in order to get out of the rut I felt I was in, but Elizabeth became an insightful and compassionate journey mate. With my permission and with skill, she challenged me, held me accountable and planted seeds that resulted in a fundamental shift in my thinking, perspective and spirit.
Director CI, Quality & Consumer Services, Jarden Consumer Solutions Canada
Thoroughly enjoyed the workshop. Elizabeth’s coaching was very practical and she elucidated the practice of meditation in a simple yet very powerful way that can be practiced by anyone to create mindfulness. Instruction was methodical and step-by-step making the workshop easy to follow and enjoy.
Lorrey Arial Bonilla
The Early Childhood Community Development Centre (ECCDC) is a charity providing training, support and resources for early childhood administrators and educators in Niagara and across Ontario. The ECCDC continues to benefit greatly from the expertise that Elizabeth shares through the many workshops she facilitates for our early learning sector. Elizabeth is a very dynamic and hands on trainer. She provides unique experiences that support the goals of the training session and she provides participants with opportunities to engage in dialogue, gain new knowledge and develop innovative strategies to incorporate within their professional and personal lives.