Mindfulness-Based Coaching


Mindfulness-based coaching is about guiding you to be present. To allow the answers to come from your own wisdom. 

As your coach, I listen to you. We start from wherever you are. I help you figure out what’s most important to you, the goals you want to achieve and the barriers that might hold you back.

Together we design strategies that will lead you to success, on your terms.

Mindfulness-based coaching helps you:

  • Improve clarity of thought
  • Expand self-awareness
  • Open up to growth and transformation
  • Enhance personal and professional effectiveness
  • Create a more meaningful life
  • Increase overall well being

We offer ...

Leadership and executive coaching: provides you the support you need to continue developing yourself as an inspiring and compassionate leader and to achieve greater business results.


Leadership coaching for executive and professional women: Having reached a senior management level is always exciting but at times it can be difficult. Coaching can support you in bringing more of yourself to your position, feeling more satisfied and less stressed,  and in developing yourself as a strong, inspiring leader.


Personal effectiveness and life coaching: assists you in living an integrated life, whether it is through greater self-awareness, create more simplicity, spiritual growth or setting goals and achieving them.

Click here to discuss how coaching can be just what you need.