Transformative Mindfulness


Sometimes, we are so frustrated, discouraged or involved with an issue or challenge that we can’t imagine it getting any better. We may have negative blockages or patterns of resistance that prevent us from healing or moving forward. By engaging the mind in a mindful and conscious way, we unlock a powerful ally to help us with the many challenges we face in our life. By inviting and allowing our creative mind to emerge, we begin the transformative process.

Transformative Mindfulness is a four-step process consisting of different practical visualizations and exercises that help you:

  • Transform a personal challenge, whether it is physical or emotional, or even a business  one
  • Resolve an inner conflict
  • Develop and enhance positive qualities you’d like to have more of

Click here to discuss how Transformative Mindfulness can be just what you need to help you.