I don’t know how many times I have heard the excuse: I can’t meditate…or meditation is just not for me because I can’t focus or I’m too busy (we’ll talk about that one in another blog). For now, I want to focus (no pun intended) on how we view the mind. The mind has often…

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I remember clearly one day, while visiting friends in Charlotte NC, sitting outside in a chair with my eyes closed. When I walked back into the house, my friend asked me if I had been meditating. I replied yes … but quite honestly I wasn’t sure what I was doing. Meditation, in conjunction with Mindfulness,…

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